Questions & answers

Barb offers individual counselling for relational issues, anxiety, depression, grief, self-identity, trauma, and spiritual formation.

Relationship counselling is for people moving forward in a committed relationship, preparing for marriage, or wanting to strengthen their relationship. Areas of focus include communication, conflict resolution, and family dynamics.

Contact Barb at whitestonecounselling@gmail.com or 604-805-5597 to ask a question or arrange an appointment. Let her know whether you are interested in individual or relationship counselling, in person or by video.

Both individual and relationship counselling are available in person in Abbotsford or online via Zoom. The office is at 32424 Huntingdon Road, Abbotsford, BC. Contact Barb to arrange your visit.

Individual counselling sessions are 60 minutes. Relationship counselling sessions are 75 minutes.

Individual counselling is $95 for a 60-minute session. Relationship counselling is $135 for a 75-minute session. These rates apply to both in-person and online counselling.

The Prepare/Enrich assessment is separate from counselling. It costs approximately $60 and is paid directly through the Prepare/Enrich website.

Barb holds the Registered Professional Counsellor (RPC) designation with the Canadian Professional Counsellors Association (CPCA). Please check with your insurance provider before booking to confirm whether this designation is covered by your benefits.

Payment is due on the day of your appointment by e-transfer. Monthly receipts are emailed at the end of each month. Send your e-transfer to whitestonecounselling@gmail.com.

Please provide at least 24 hours’ notice to cancel a scheduled appointment. Otherwise, full payment is required.

Barb’s approach includes practices for managing emotions, working with difficult thoughts, building healthier relationships, and clarifying values and goals. Her methods include somatic and breathing practices, Cognitive Behavioural Therapy, mindfulness, art expression, Solution-focused Therapy, and Internal Family Systems.

Spiritual formation is one of Barb’s areas of focus. Her work includes spiritual practices that help people align their priorities with their faith. If you would like to explore this in counselling, mention it when you reach out.