Individual & relationship counselling
Support for you. And your relationships.
Work with Barb Borthistle through anxiety, grief, relationship challenges, or questions about who you are and where you’re going. Meet in person in Abbotsford or connect by video.
Book a counselling session17+ years of experience · Registered Professional Counsellor
Choose the support you need.
In person or via videoIndividual counselling
Support for relational issues, anxiety, depression, grief, self-identity, trauma, and spiritual formation.
Relationship counselling
For couples exploring marriage, moving forward in a committed relationship, or wanting to strengthen their connection.
The Prepare/Enrich assessment is separate from counselling. It costs approximately $60 and is paid directly through the Prepare/Enrich website.
Two ways to meet
In person.
Whitestone Counselling
32424 Huntingdon Road
Abbotsford, BC
Meet face to face with Barb at her counselling office in Abbotsford.
Via video.
Connect with Barb online via Zoom. Individual and relationship counselling are both available by video.
Choose the format that works for you.
The session rates above apply to both.
Arrange either type of session: whitestonecounselling@gmail.com · 604-805-5597
Do any of these feel familiar?
Bring the questions you’re carrying.
Feelings & recurring patterns
Why do I keep facing the same issues? How can I work through anxiety, grief, hurt, or anger?
Identity, purpose & faith
Why do I feel disconnected from myself? How can I make decisions or grow in my faith?
Partnerships & family
How can we prepare for marriage? Why do we keep having the same fight?
How Barb works
Support shaped around you.
You and Barb will explore the issues beneath the surface, establish reachable goals, and find practices that fit your needs, relationships, and values.
Managing overwhelming emotions
Somatic practices, breathing and relaxation exercises, and grief therapy to support healthy self-regulation.
Working with thought patterns
Cognitive Behavioural Therapy (CBT), exposure therapy, mindfulness, art expression, Solution-Focused Therapy, and Internal Family Systems to explore negative or repetitive thoughts.
Building healthier relationships
Prepare/Enrich, attachment education, Emotionally Focused Couples Therapy practices, and talk therapy. Explore communication, conflict, family dynamics, personality, intimacy, and finances.
Finding direction in life
Address root issues, clarify your values, set life goals, and make decisions with greater understanding.
Exploring faith & spiritual growth
Make room for spiritual practices that align with your faith, priorities, and everyday life.
Before we meet
A few practical questions.
How do payment and receipts work?
Payment is due on the day of your appointment by e-transfer. Monthly receipts are emailed at the end of each month. Send your e-transfer to whitestonecounselling@gmail.com.
What if I need to cancel?
Please provide at least 24 hours’ notice to cancel a scheduled appointment. Otherwise, full payment is required.
Will my insurance cover counselling?
Barb holds the Registered Professional Counsellor (RPC) designation with the Canadian Professional Counsellors Association (CPCA). Please check with your insurance provider before booking to confirm whether this designation is covered by your benefits.
Can we meet in person or by video?
Both individual and relationship counselling are available in person in Abbotsford or online via Zoom. The office is at 32424 Huntingdon Road, Abbotsford, BC. Contact Barb to arrange your visit.
You can begin where you are.
Reach out to Barb to ask a question or arrange an in-person or video session.
Connect with Barb